Priloga 1
Preglednica 1: Dnevni odmerki vitaminov, ki ne bi smeli biti prekoračeni pri izdelkih v farmacevtskih oblikah, ki niso zdravila
starost |
vitamin A |
vitamin D (kot holekalciferol)[1] |
vitamin E |
vitamin B1 (tiamin) |
vitamin B2 (riboflavin) |
vitamin B6(piridoksin) |
vitamin B12 (cianokobalamin) |
vitamin C (askorbinska kislina) |
vitamin K (fitomenadion) |
folna kislina |
niacin |
pantotenska kislina |
biotin |
| leta | μg RE[2] | μg | mg alfa-TE[3] | mg | mg | mg | μg | mg | μg | μg | mg | mg | μg |
| 1-3 | 600 | 20 | 6 | 0,7 | 0,8 | 1,0 | 1,0 | 60 | 15 | 200 | 9 | 4 | 20 |
| 4-6 | 700 | 20 | 8 | 0,9 | 1,1 | 1,1 | 1,5 | 70 | 20 | 300 | 12 | 4 | 25 |
| 7-10 | 800 | 20 | 10 | 1,0 | 1,4 | 1,4 | 2,0 | 80 | 30 | 300 | 13 | 5 | 30 |
| 11-14 | 1000 | 20 | 14 | 1,4 | 1,6 | 1,7 | 3,0 | 100 | 45 | 400 | 18 | 7 | 100 |
| 14+ | 1500 | 20 | 70 | 7,0 | 8,0 | 8,0 | 15,0 | 500 | 80 | 400 | 90 | 30 | 500 |
[1] 1 μg holekalciferola = 40 i.e. vitamina D
[2] RE – ekvivalent retinola: 1 ekvivalent retinola = 1 μg retinola ali 6 μg beta karotena; 1 μg retinola =3,33 i.e. vitamina A
[3] alfa-TE – ekvivalent alfa tokoferola: 1 alfa-TE = 1 mg d-alfa tokoferol = 1,49 i.e. vitamina E
Preglednica 2: Dnevni odmerki mineralov in oligoelementov, ki ne bi smeli biti prekoračeni pri izdelkih v farmacevtskih oblikah, ki niso zdravila
| starost | kalcij (Ca) | fosfor (P) | magnezij (Mg) | železo (Fe) | cink (Zn) | jod (J) | selen (Se) | mangan (Mn) | krom (Cr) | molibden (Mo) | baker (Cu) |
| leta | mg | mg | mg | mg | mg | μg | μg | mg | μg | μg | mg |
| 1-3 | 600 | 500 | 80 | 10 | 3 | 100 | 40 | 1,5 | 20 | 50 | 1,0 |
| 4-6 | 700 | 600 | 120 | 10 | 5 | 120 | 45 | 2,0 | 30 | 75 | 1,0 |
| 7-10 | 1000 | 800 | 170 | 10 | 7 | 160 | 50 | 3,0 | 50 | 80 | 1,5 |
| 11-14 | 1000 | 1250 | 250 | 12 | 10 | 200 | 60 | 5,0 | 50 | 100 | 1,5 |
| 14+ | 1000 | 1250 | 250 | 18 | 15 | 225 | 100 | 5,0 | 125 | 150 | 3,0 |
Navedene mase odmerkov vitaminov, mineralov in oligoelementov se nanašajo na učinkoviti del molekule, kadar gre za oblike teh učinkovin, kakršne so soli, estri in druge.
